Start your day with a spoon of honey

We all know that honey is one of the healthiest nutrients, but they do not all know how to properly eat it, swallow it immediately or gradually dissolve in the mouth, so we should actually use it.

It is also between effective and in a way that is dissolved in a glass of water, tea or milk, all of the above can be warm. This is the proper way of introduction into the body and thus directly affect the stomach, strengthens it, and besides quench thirst and help with asthma and coughing.

In addition, it is very important that, when poured into a wooden or plastic spoon, and not in the metal, because it neutralizes the medicinal effect.

It is best that you eat in the morning, on an empty stomach, but if you have a cold, each time with tea. If you have problems with gums or inflammation of the oral cavity, it is necessary to take it to every three hours to help you.

And do not forget to slowly dissolve it!